Jurnal gilliansings, 07 Mei 14

What a relief! I only lost half a pound last week, in great part due to our heatwave. I drank my same amount of water, ate the same amount of fiber (plus Citrucell every other day as per usual), but my body didn't get the message. Plus, I bought some new Bolthouse Farms protein drinks, so maybe that complicated matters.

In any event, just glad to be down a pound. And, this means I have reached the halfway point of my weight loss goal!

Still only exercising about every other day due to the ongoing exacerbation of my back issues.

Looking forward to my trip to CA in two weeks. Checking out now :-)

79,4 kg Sejauh ini Berkurang: 6,8 kg.    Sisa: 6,8 kg.    Diet diikuti: Cukup Baik.

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1387 kkal

Lemak: 41,66g | Prot: 80,00g | Karb: 177,07g.   Makan Pagi: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Makan Siang: Jelly Belly Jelly Beans, Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt, Turkey Breast Meat. Makan Malam: Smart Balance Original Buttery Spread, Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Publix Frozen Brussels Sprouts, Foster Farms Turkey Breakfast Sausage, Egg White, Lucerne Shredded Colby Jack, Egg, 1% Fat Milk. Camilan/Lainnya: Bolthouse Farms Protein Plus - Chocolate, Strawberries, Safeway Sugar cones, Safeway Chocolate Chip Cookie Dough Ice Cream. lagi...

2943 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 30 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pushing client in W/C - 1 jam, Tidur - 7 jam, Istirahat - 4 jam, Berdiri - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 4 jam dan 30 menit. lagi...