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Day 3.
Another drop, need to get to at least 72 by the weekend.
Keep pushing and keep resistance strong!!
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72,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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1026 kkal
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Lemak: 22,31g | Prot: 29,28g | Karb: 189,72g.
Makan Pagi: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Makan Siang: Bananas, Waitrose Essential Tuna Mayo Sandwich. Makan Malam: Tomato Soup. Camilan/Lainnya: Coffee with Milk, Tangerine, Apples, Tangerine, Apples. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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