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I finally did! After weeks of bouncing like a super ball I have hit the goal weight my doctor set for me in December of 2020. I hit 170 lbs., well 169.4, but technicalities lol. This has been quite a journey for me and I am glad I found this site and the people who have been supportive of a complete stranger. Thank you so very much.
And now! To eat to maintain weight! I have waited all year for this moment! It means like an extra 500 calories YAAAAAAAAAAYY! 2500 calories a day here I come!
I will still be here of course, counting calories has become a way of life for me that I intend to keep, never again will I get so close to have diabetes. Thanks everyone, especially Grammalaura who really has been so kind to me.
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76,8 kg
Sejauh ini Berkurang: 43,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2021:
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1813 kkal
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Lemak: 41,32g | Prot: 54,08g | Karb: 327,56g.
Makan Pagi: Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Makan Malam: Clementines, Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. Camilan/Lainnya: Bananas. lagi...
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2221 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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