Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2021
|
104,0 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Desember 2021:
|
1472 kkal
|
Lemak: 64,40g | Prot: 112,59g | Karb: 128,67g.
Makan Pagi: Wal-Mart Gala Apple, Splenda No Calorie Sweetener Packets, Kraft Miracle Whip Light Dressing, Farm Fresh Hard Boiled Eggs, Skinnyfit Super Youth Collegan. Makan Siang: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Dressing, Green Peas (Drained Solids, Canned) , Tuna in Water (Canned), Egg White . Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Onions , Claussen Kosher Dill Sandwich Slices Pickles, Ready Pac Shredded Iceberg Lettuce, Best Foods Real Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Deli Style Sliced Baby Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan workinprogress75
|