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I'm feeling good again, I've lost like half of the weight I'd gained back during the past few months :)
This'll either be my last or second last entry in a while, I'm going on holiday for 2 weeks on the 20th, I'm nervous because I'll probably gain some weight back hahaha
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71,5 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2021:
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2389 kkal
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Lemak: 72,21g | Prot: 144,47g | Karb: 282,07g.
Makan Pagi: Heinz Tomato Ketchup, Fanta Lemon, Tesco Breaded Chicken Goujons, Chicken Rice. Makan Siang: Hellmann's Light Mayonnaise, Asda Creme Caramel, Chicken Meatballs. Makan Malam: Weetabix Weetabix, Kellogg's Coco Pops, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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