|
Weight up a smidgen this morning but nothing to worry about -- probably a bit too much sodium in the hotdogs yesterday. Overall I am doing well but am really tired. I tried going to bed early last night but it was not enough.
Be Happy!
|
77,7 kg
Sejauh ini Berkurang: 61,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 Desember 2021:
|
1831 kkal
|
Lemak: 114,60g | Prot: 159,98g | Karb: 81,73g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Makan Malam: Skinless Chicken Breast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Sabra Roasted Pine Nut Hummus, Mission Carb Balance Soft Taco Flour Tortillas. Camilan/Lainnya: Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|