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Hello my dear friends
I just got back from my daily walk can't believe it managed 25 mins non stop speed walking 💃🏾💃🏾💃🏾💃🏾 spoke to my other half disappointed deflated by the current pandemic the marriage plans .... etc .... told him what I tell myself it's all in Gods hands whatever will be will be we have to accept it knowing that brighter happier days to come ..... focusing on staying healthy mentally as well as physically so am trying my best that's coming from a woman waiting to say I do for almost 10years .....
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74,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2021:
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811 kkal
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Lemak: 35,71g | Prot: 63,44g | Karb: 53,44g.
Makan Pagi: Tesco Cucumber, Waitrose Essential Sliced Gouda, Toasted Oatmeal Bread , Egg Omelette or Scrambled Egg. Makan Siang: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) . Makan Malam: Waitrose Essential Sliced Gouda, Batchelors Cup a Soup Golden Vegetable, Finn Crisp Original Thin Sourdough Rye Crispbread. Camilan/Lainnya: Alpro Chocolate Hazelnut Dessert , Tesco Pastrami (10g), Asda Gala Apple. lagi...
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2222 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 17 menit, Apple Health - 23 jam dan 43 menit. lagi...
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berat badan stabil
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