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I'm healthy enough to return to work now. I start today, living alone is hard on one's soul, I look forward to being around people again. I owe my good fortune to a low-carb high-fat diet, just short of keto! In just short of three months, gone is type2 diabetes, shortness of breath(though I apparently have COPD), lack of energy, and now my mind is clear again! WooHoooo!
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76,7 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2021:
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1107 kkal
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Lemak: 75,97g | Prot: 72,46g | Karb: 34,18g.
Makan Pagi: The Laughing Cow Light Cheese, Piller's Pepperoni Stick, Coffee with Cream. Makan Siang: Applesauce Unsweetened, Cracker Barrel Medium Cheddar Cheese, Bacon, Piller's Pepperoni Stick. Makan Malam: Cauliflower Fried Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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