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Musical weights. :)
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79,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2816 kkal
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Lemak: 128,30g | Prot: 192,76g | Karb: 235,39g.
Makan Pagi: Sweet Red Peppers, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Central Market Ground Flax Seed, Butter, Lettuce Salad with Assorted Vegetables, Egg. Makan Siang: Cheddar Cheese, Chili. Makan Malam: Now Foods Dextrose, Pork Chop, Maple Syrup, Huckleberry Oatmeal Cake, Grapefruit, White Rice, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Camilan/Lainnya: Pork Chop, Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
Hah! You're still in your range... amazing you're doing this and not even in a cut. BTW, I see that 2lb gain overnight... were you eyeing those Butterfingers? I told you they're like that.
06 Mei 14 oleh anggota: Rob.c.weiss
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Uh. Had quite a bit of diet pop yesterday. Carbonation and sodium. Just pump those fluids in.
06 Mei 14 oleh anggota: northernmusician
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Was just reading about aspertame and bloating. Hmm...
06 Mei 14 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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