Catatan berat badan (tidak ada entri jurnal) untuk 06 Mei 2014
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177,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 75,7 kg.
Diet diikuti: 100%.
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2038 kkal
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Lemak: 65,37g | Prot: 129,99g | Karb: 215,68g.
Makan Pagi: Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Dannon Light & Fit Greek - Peach. Makan Siang: Scallions or Spring Onions, Polly-O Part Skim Mozzarella String Cheese Sticks, Green Peppers, Cucumber (with Peel), Mann's Sunny Shores Romaine Hearts, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Kraft Fat Free Italian Anything Dressing, Weis quality spinach, Water, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade. Makan Malam: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef Sandwich with Gravy, Water. Camilan/Lainnya: Little Debbie Nutty Bars (57g), Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, South Beach Diet South Beach Snack Smoothie, Polly-O Part Skim Mozzarella String Cheese Sticks. lagi...
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6301 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Duduk - 13 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan cyd69
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