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I was really good over the weekend and actually drank more than enough water. Are a bit less in cals than I "should" have, but not drastically so. I'm going away with a friend this week so let's see how badly I put out
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66,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2021:
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610 kkal
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Lemak: 25,89g | Prot: 56,20g | Karb: 36,23g.
Makan Pagi: Nutriday Low Fat Flavoured Yoghurt. Makan Malam: Extra Virgin Olive Oil, Gorgonzola Cheese, Checkers Extra Lean Minced Beef, Mushrooms , Courgette, Pick n Pay Seasonal Vegetable Mix. Camilan/Lainnya: Biltong, Coffee with Milk. lagi...
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1616 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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