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Weight down a bit and doing well. I got to sleep in a bit today which was nice.
Be Happy!
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77,6 kg
Sejauh ini Berkurang: 61,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2021:
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1949 kkal
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Lemak: 137,15g | Prot: 137,10g | Karb: 83,68g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Hebrew National All Natural Uncured Beef Franks, Mission Carb Balance Soft Taco Flour Tortillas, Mustard, Sabra Roasted Pine Nut Hummus, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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