Catatan berat badan (tidak ada entri jurnal) untuk 06 Mei 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2526 kkal
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Lemak: 147,38g | Prot: 71,22g | Karb: 242,37g.
Makan Pagi: Boiled Egg, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Litehouse Foods Idaho Bleu Cheese Crumbles, Heinz Apple Cider Vinegar, Balsamic Vinegar, Private Selection Garlic Stuffed Olives, Trader Joe's Hot & Sweet Cherry Peppers, maries Maries thousand island yoghurt dressing, Baby Spinach, Dill . Makan Siang: Old El Paso Mild Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Refried Beans (Canned), Coca-Cola Diet Coke, El Milagro Corn Tostadas, Lettuce Salad with Assorted Vegetables, Burrito with Beans and Cheese, Sour Cream, Guacamole, Tortilla Corn Chips, Red Salsa. Makan Malam: Apples, Litehouse Foods Idaho Bleu Cheese Crumbles, Tessemae's Italian Dressing, Pickled Hot Pepper, Ranch Salad Dressing, Culver's Dill Pickles (Sliced), Mt. Olive Sliced Pepperoncini, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Tropical Cheese Queso Blanco, Tortilla Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coca-Cola Diet Coke, Guacamole, Nice! Pink Grapefruit Sparkling Water, Orbit Apple Remix Sugarfree Gum, Broccoli, Dole Snap Peas, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash, Dill , Red Vines Sugar Free Vines, Coffee, Maple Grove Farms Maple Cream Cookies. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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