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Weight down a bit and doing well.
Be Happy!
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78,0 kg
Sejauh ini Berkurang: 60,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2021:
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1886 kkal
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Lemak: 118,76g | Prot: 138,07g | Karb: 53,92g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Makan Malam: Sabra Roasted Pine Nut Hummus, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Mustard. Camilan/Lainnya: Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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