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Back from visiting with my grandchildren. It’s was fantastic but I was naughty with the food. Weight is up.
Time to get back to work… eating clean and hurting the treadmill.
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59,3 kg
Sejauh ini Berkurang: 53,3 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2021:
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1794 kkal
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Lemak: 76,42g | Prot: 40,13g | Karb: 239,10g.
Makan Pagi: Multivitamin , Dole Diced Peaches in Fruit Juice, Nordica 2% Cottage Cheese. Makan Siang: Doritos Nacho Cheese, Pound Cake with Icing, Pears . Makan Malam: Nestle Turtles, Veg Bean Soup. Camilan/Lainnya: Doritos Nacho Cheese, Magnum Dark Chocolate Truffle . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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