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Date night at Cheesecake Factory. Ate light menu but split cheesecake with sweetie.
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91,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2021:
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1707 kkal
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Lemak: 73,38g | Prot: 63,80g | Karb: 210,81g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Flavorite Dijon Mustard, Costco Ground Beef 88/12, Kroger Kosher Dill Sandwich Slims, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup. Makan Malam: Publix Dark Chocolate Covered Almonds, Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl, Olive Garden Chocolate Mint. Camilan/Lainnya: M&M's Milk Chocolate M&M's, General Mills Chex Mix Traditional, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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