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Really happy about the result of my weigh in today! =) Despite my mini drama (which caused me to allow myself to eat a bit more than usual) and not exercising for 4 days because of my hair, I still lost a bit of weight! I was actually expecting a gain so this is a fabulous surprise!
Now I am back to my exercise and diet plan. The result of my weigh in just added to my determination to get back on track. We are halfway through our summer here and I am excited for our trip to the famous Boracay Beach here in the Philippines. My birthday is also in less than a month so I have so much to look forward to in the coming weeks! =)
Spreading love and positive energy to all FS users! =)
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61,2 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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301 kkal
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Lemak: 11,21g | Prot: 13,28g | Karb: 48,55g.
Makan Pagi: Cucumber (with Peel). Makan Siang: Peanuts, Cucumber (with Peel). Makan Malam: Cucumber (with Peel). Camilan/Lainnya: Cucumber (with Peel). lagi...
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2066 kkal
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Latihan:
Belanja - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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