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Weight down a bit today and doing well. I got my workout in the day before yesterday which felt pretty good. Looking forward to the weekend.
Be Happy!
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78,4 kg
Sejauh ini Berkurang: 60,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2021:
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2063 kkal
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Lemak: 135,60g | Prot: 140,87g | Karb: 65,53g.
Makan Pagi: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Makan Malam: Sabra Roasted Pine Nut Hummus, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked). Camilan/Lainnya: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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