Jurnal guitargirl2, 05 Mei 14

Back on track yesterday and today. My weight didn't change much but I am losing mass. Loving the curves that I remember. lol. I definitely see a difference around my waist and in my face. I wish I had enough motivation to exercise but I'm always in pain whether its my sinuses, neck, shoulders, back. Usually all of those combined. Then there are the migraines. Ugh! Maybe if I exercise those will all go away. Still, just so hard to find the motivation to start. Maybe I will try to go for a walk with my daughter today. :)

65,8 kg Sejauh ini Berkurang: 2,7 kg.    Sisa: 9,1 kg.    Diet diikuti: Cukup Baik.

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1461 kkal

Lemak: 105,14g | Prot: 96,08g | Karb: 27,98g.   Makan Pagi: Cooked Mushrooms, Cooked Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Egg, Butter (Salted), Great Value Sharp Cheddar Cheese. Makan Siang: Wish-Bone Chunky Blue Cheese Dressing, Tomatoes, Mushrooms, Publix Onions, Great Value Prepared Yellow Mustard, Egg, Cooked Young Green Onion (Fat Added in Cooking), Canned Salmon, Bob's Red Mill Almond Meal Flour, Butter (Salted), Publix Romaine Hearts. Makan Malam: Border Sauce - Mild, Great Value Sliced Black Ripe Olives, Great Value All Natural Sour Cream, Lettuce, Great Value Sharp Cheddar Cheese, Publix Onions, Tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). lagi...