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Yep, winter was harsh. I've been lifting heavy (finally hit 225+ for my final set in bench and 300 for squat. Still chasing that elusive 400 for deadlifts, though). I've started my high-rep routine and am going to focus on cuts again. Time to bring down the intake and up the reps. I hope to see a significant loss by the end of the month and start feeling lighter and ready for late spring/early summer - or what passes for it around here!
Happy Monday!
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103,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2143 kkal
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Lemak: 120,59g | Prot: 142,88g | Karb: 162,52g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Fried Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Happy Farms Unsalted Butter, Bananas. Makan Siang: Quest Chocolate Chip Cookie Dough, Bananas, Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Makan Malam: Bruegger's Roma Roast Beef. Camilan/Lainnya: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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