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Good evening everyone ..... feeling energised Today ..... my little nieces Christmas play awww she was brilliant they all were then went to see my friend for lunch had a lovely time stuck with healthy eating .... But what really lifted my spirits was the chat I had with my life coach & friend he is a darling next weeks action plan took Uber back home had a light dinner tea and now some tv will have a snack if insomnia kicks in ... God grace has filled my life with kind caring souls .... thank u everyone for your support it keeps me going overcoming daily challenges xx ♥️♥️
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74,9 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2021:
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1113 kkal
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Lemak: 45,83g | Prot: 81,79g | Karb: 99,22g.
Makan Pagi: Honey , Walnuts, Bananas , Semi-Skimmed Milk, Quaker White Oats. Makan Siang: Broccoli , Cooked Mushrooms, Tesco British Jacket Potatoes, Marks & Spencer British Beef Fillet Steak. Makan Malam: Milk (Whole Milk) , Options Belgian Choc Hot Chocolate, Tesco Pastrami (10g), Lettuce Salad with Assorted Vegetables, Sainsbury's Mild Beef Curry. lagi...
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berat badan stabil
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