Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2021
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81,3 kg
Sejauh ini Berkurang: 43,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2021:
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1866 kkal
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Lemak: 84,45g | Prot: 73,74g | Karb: 204,51g.
Makan Pagi: Brazil Nuts, Walnuts, Arla Skyr Natural Yogurt, Four Seasons Summer Fruits, Four Seasons Frozen Blueberries, Four Seasons Dark Sweet Cherries. Makan Siang: Tesco Brown Sour Dough Sourdough Brown, Yorkshire Provender Potato and Celeriac with Harrogate Blue Soup. Makan Malam: Chip Shop Chips, Fried Battered Fish, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Ketchup . Camilan/Lainnya: McVitie's Rich Tea Biscuits, Milk (Whole Milk) , Black Tea, Tesco Ginger Nut Biscuits, McVitie's Milk Chocolate Digestive , Milk (Whole Milk) , Black Tea, Oranges , Apples , Bananas . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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