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Muscle 75.7 lbs, Body fat 28.2%
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50,6 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2021:
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1032 kkal
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Lemak: 27,03g | Prot: 72,91g | Karb: 132,25g.
Sebelum Sarapan: Strawberries , Kraft Miracle Whip Dressing, Nature's Way Chlorofresh, Celery, Boiled Egg. Makan Pagi: Laughing Cow Creamy Aged Cheddar Bacon, Bruegger's Whole Wheat Bagel. Makan Siang: Celery , Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings. Makan Malam: Pringles Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars - Oats & Caramel, Boiled Egg. Camilan/Lainnya: Spring Valley Daily Fiber Gummy, Nutricology Dietary Fiber Cellulose. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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