Catatan berat badan (tidak ada entri jurnal) untuk 08 Desember 2021
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2021:
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2059 kkal
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Lemak: 112,39g | Prot: 67,33g | Karb: 172,23g.
Makan Pagi: Safeway Select Greek Feta Vinaigrette, Girard's Light Champagne Dressing, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Kraft Blue Cheese Crumbles, Mt. Olive No Sugar Added Bread & Butter Chips, Annie's Naturals Lite Goddess Dressing. Makan Siang: Tombstone Original 12 Extra Cheese , Marketside 12" Five Cheese Pizza, Pompeian Canned Artichoke Hearts, Wegmans Pepper & Onion Blend, Coca-Cola Diet Coke, Canola Vegetable Oil , Borden Shredded Cheddar Cheese, Archer Farms Alfredo Cream Sauce, Ore-Ida Extra Crispy Tater Tots. Makan Malam: Girard's Light Champagne Dressing, Shop Rite Kalamata Pitted Olives, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Mezzetta Imported Golden Greek Peperoncini, Feta Cheese , Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Herbal Tea. Camilan/Lainnya: Utz Halloween Mini Cheese Balls, Halls Sugar Free Cough Drops, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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3066 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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