Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2014
|
91,8 kg
Sejauh ini Berkurang: 62,4 kg.
Sisa: 10,2 kg.
Diet diikuti: 100%.
|
|
995 kkal
|
Lemak: 48,33g | Prot: 81,74g | Karb: 41,05g.
Makan Pagi: Konsyl Psyllium Fiber, Farmland Foods Hickory Smoked Bacon, Fried Egg, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil. Makan Siang: Universal Nutrition 100% Beef Aminos, Konsyl Psyllium Fiber, Luby's Blackened Tilapia, Meijer Clear Soluble Fiber, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Makan Malam: Universal Nutrition 100% Beef Aminos, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
 Komentar
04 Mei 14 oleh anggota: ClassicRocker
|
Here we go. :) Have a great day, Rob. It's sunny and 34 degrees F here today. Where did I put those shorts. :(
04 Mei 14 oleh anggota: northernmusician
|
04 Mei 14 oleh anggota: ClassicRocker
|
Good idea. The old ones will fit easily over the long johns.
04 Mei 14 oleh anggota: northernmusician
|
04 Mei 14 oleh anggota: Rob.c.weiss
|
@Bruce... it's a little better here... mid-50's. But nothing too fantastic. I used to love this kind of weather. But since losing so much weight, I'm way too cold in it. Long Johns 24/7 now. C'mon mid-70's!!!! LOL!
04 Mei 14 oleh anggota: Rob.c.weiss
|
Yep I hear you. Where oh where is the good warm consistent weather. Way too long since you journaled. Miss you.
04 Mei 14 oleh anggota: sarahsmum
|
GREAT work watching the weight go down!
04 Mei 14 oleh anggota: HCB
|
Good loss!
How does one add a new food including nutritional label information? Where do I find this?
04 Mei 14 oleh anggota: Beckadam
|
click on MYFATSECRET, top blue tool bar, then over to the right, under MY COMMUNITY , is MY COOK BOOK, Put the complete recipe in there along with how many portions it creates. Then when you go to enter in your food diary look for my cookbook on that page and enter 1 portion FS does the rest...
04 Mei 14 oleh anggota: mummydee
|
04 Mei 14 oleh anggota: mummydee
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Rob.c.weiss
|