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Just sat down .... lunch was great .... ate a bit more than usual love what I made .... guess will always be a foodie will give dinner a pass tonight I just finished lunch crazy me lol
Am so blessed with kind caring souls crossing my path .... you are all very dear to me xxx
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75 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2021:
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1162 kkal
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Lemak: 48,40g | Prot: 44,18g | Karb: 141,15g.
Makan Pagi: Oats , Honey , Tesco Greek Style Yoghurt, Bananas . Makan Siang: Walnuts, Date, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Waitrose Essential Basmati Rice, Dill , Canola Vegetable Oil , Sainsbury's British Broad Beans. Makan Malam: Bananas , Alpro Peach Yoghurt. Camilan/Lainnya: Marks & Spencer Sea Salt & Balsamic Vinegar Lentil Curls. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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