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Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.
Be Happy!
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78,9 kg
Sejauh ini Berkurang: 59,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2021:
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1902 kkal
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Lemak: 96,86g | Prot: 174,01g | Karb: 67,39g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Pistachio Nuts, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Makan Malam: Fish Cake or Patty, Pork Skins, Chicken Satay, Chinese Broccoli (Cooked). Camilan/Lainnya: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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