Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2011
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77,6 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1507 kkal
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Lemak: 113,07g | Prot: 95,58g | Karb: 39,78g.
Makan Pagi: String Cheese Mozzarella Cheese Snacks. Makan Siang: Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Malam: ribeye steak, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Camilan/Lainnya: Dove sugar free chocolate creme silky smooth dark chocolates, Planters Virginia peanuts, Endulge Peanut Caramel Cluster Bar. lagi...
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2101 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 36 menit, Berjalan (Sedang) - 5 km/jam - 24 menit, Istirahat - 15 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Way to go you are doing great. Way over half of your goal!
30 Mar 11 oleh anggota: windrider
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Thanks Windrider. Hard to believe I'm in the 20's of "pounds to go!" Gosh, that almost seems do-able!!! (Actually it's still 33 pounds to go, if I try to make it to 138, but I'll just have to see where my body settles in best.)
30 Mar 11 oleh anggota: Sandy701
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Sejarah Berat Badan Sandy701
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