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Muscle 75.9 lbs, Body fat 28.4%
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50,9 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2021:
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1000 kkal
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Lemak: 30,90g | Prot: 92,63g | Karb: 91,78g.
Sebelum Sarapan: Nature's Way Chlorofresh, Cucumber (with Peel), Radishes, Carrots. Makan Pagi: Wonder bread waffles, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries. Makan Siang: Radishes, Marketside Organic Grass-Fed Ground Beef 93/7, Spiced pumpkin soup, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Fairlife Salted Caramel Protein Shake. Setelah Makan Malam: Laughing Cow Creamy Aged Cheddar Bacon, Wonder bread waffles, Cucumber (with Peel). Camilan/Lainnya: Now Foods Psyllium Husk Caps, Wedderspoon Manuka Honey Active 16+, Nutricology Dietary Fiber Cellulose. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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