Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2538 kkal
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Lemak: 124,72g | Prot: 104,50g | Karb: 247,16g.
Makan Pagi: maries Maries thousand island yoghurt dressing, Blue or Roquefort Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Private Selection Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits. Makan Siang: Kraft Macaroni & Cheese - Spirals, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, maries Maries thousand island yoghurt dressing, Heinz Apple Cider Vinegar, Private Selection Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Coca-Cola Coke Zero . Makan Malam: Food Club Sliced Black Olives, Pickled Peppers, Seasons Pizza Cheese Pizza (Medium), Seasons Pizza Cheese Pizza (Personal), Coca-Cola Coke Zero. Camilan/Lainnya: T Marzetti simply dressed light roasted tomato vinaigrette& light, Litehouse Foods Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Coffee, maries Maries thousand island yoghurt dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Provolone Cheese, Regina Fine Red Wine Vinegar, Dole Snap Peas, Taylor Farms Celery Sticks, Grape Tomatoes, Apples, Hidden Valley Buttermilk Ranch Dressing, Orbit Apple Remix Sugarfree Gum, Coffee. lagi...
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3858 kkal
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Latihan:
Berdiri - 1 jam, Belanja - 30 menit, Duduk - 6 jam, Pekerjaan Rumah Tangga - 5 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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