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Just sat down again managed to do 4.500 steps burned almost 400 cal. Reached my daily target on the fitness watch so slow & steady wins the race 😊 today was a good one 🌹 thank you everyone ur support is vital xx ♥️♥️
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75,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2021:
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1011 kkal
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Lemak: 39,62g | Prot: 59,03g | Karb: 109,79g.
Makan Pagi: Tetley Lemon Green Tea, Waitrose Essential Pure Clear Honey, M&S Food Greek Style Live Yoghurt, Porridge, Bananas . Makan Siang: Lettuce Salad with Assorted Vegetables, Waitrose Slow Cooked Salt Beef, Lettuce Salad with Assorted Vegetables, Waitrose Spinach & Ricotta Ravioli. Makan Malam: Tesco Pastrami (10g), Batchelors Cup a Soup Golden Vegetable, Finn Crisp Original Sourdough Rye Thins , Options Belgian Choc Hot Chocolate, Cheddar Cheese . Camilan/Lainnya: Tesco Wafer Thin Roast Beef. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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 Komentar
Amazing effort Nadia , well done you 👍🏻👏🏻💪🏻
07 Des 21 oleh anggota: Jamie_D
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Sejarah Berat Badan Nadia Awni
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