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Weight holding steady and doing well. Busy weekend and busy week ahead.
Be Happy!
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78,7 kg
Sejauh ini Berkurang: 60,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2021:
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1943 kkal
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Lemak: 137,06g | Prot: 142,55g | Karb: 65,81g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. lagi...
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berat badan stabil
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