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I don't know how I lost, but I'll take it.
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60,7 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2021:
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2270 kkal
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Lemak: 79,26g | Prot: 162,52g | Karb: 186,36g.
Makan Pagi: Cracker Barrel Old Country Store Biscuit, Scrambled Egg, Sugar, Hills Bros Gingerbread Cappuccino. Makan Siang: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Chicken Breast, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Makan Malam: Sue Bee Honey, Red Table Wine, Chicken Breast, Bruce's Yams, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Camilan/Lainnya: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Cabbage . lagi...
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1956 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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