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Probably still paying for the fried fish from Sunday night. First fried food for me since January.
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126,5 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 35,7 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 34,05g | Prot: 74,48g | Karb: 253,59g.
Makan Pagi: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Activia Light Fat Free Vanilla Yogurt, On the Go Sunrise Classic Orange, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Makan Siang: Dried Mixed Fruit (Prune Apricot and Pear) , Peanuts, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Makan Malam: Shredded Mozzarella Cheese, Cantaloupe Melons, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Smoked White Turkey Franks, Multi-Grain Flour Tortillas (Fajita Size). Camilan/Lainnya: Strawberry Smoothie Frozen Yogurt Bar, Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Apples , Sweet and Hot Beef Jerky, Apples. lagi...
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4150 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Istirahat - 6 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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