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To think that 5 years ago I was upset at weighing 66.2kg, and now I'm thinking "yay, I've lost so much weight" at over 1kg heavier. Shows what toxic stress can do to a person. At least that's all behind me and my journey back to health and a decent weight is clearly on track.
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67,3 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2021:
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942 kkal
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Lemak: 43,80g | Prot: 31,24g | Karb: 106,41g.
Makan Pagi: Sugar, Bananas , Health Connection Wholefoods Gluten-Free Rolled Oats, Verlorenkloof Double Cream Plain Yoghurt. Makan Siang: Tomatoes, Vinegar, Sugar and Water Dressing, Falafel King Original Falafel, Sweet Red Peppers , Mushrooms , Carrots , Lettuce. Makan Malam: Butter (Salted) , Clover Tussers Cheese, Gluten Free Bread. Camilan/Lainnya: Coffee with Milk. lagi...
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1998 kkal
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Latihan:
Morning walk 6.4km - 1 jam dan 6 menit, Istirahat - 17 jam dan 24 menit, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Hi Tess. I'm on the same page as you. Three years ago I thought I was fat when I moved up to 68kg, now I'm so happy to be back down to 68. My 1st goal is to teach 65 and then hopefully 62 thereafter. I'm also just calorie counting and trying to walk more often. So far, so good. Good luck on your journey.
05 Des 21 oleh anggota: QanitahA
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Yup... 5 years ago I got to my lowest and had a BMI of 16 (43kg) and I still thought I was fat. And now I just think how unhealthy, skinny and unhappy I was. Now I'll be happy with 50kg!
06 Des 21 oleh anggota: SuperRiotPanda
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