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Weight holding steady and doing well. I am mostly recovered from my Covid booster and feeling a lot better. It has been a busy weekend and will be a busy week at work next week. Looking forward to a bit of a break at Christmas.
Be Happy!
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78,7 kg
Sejauh ini Berkurang: 60,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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1810 kkal
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Lemak: 115,88g | Prot: 155,30g | Karb: 79,11g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Baby Spinach. Camilan/Lainnya: Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. lagi...
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berat badan stabil
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