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It's been a long day but today am full of energy full of beans Guess am eating the right way thanks do Dagher , Jamied140 Asma.bek each & everyone of you here ... sorry can't remember everyone's name but eating right does make a difference u can't remember someone mentioned that I needed to find what works for me spot on thank u for all ur support kindness & support I don't know about weight loss yet I just feel well today lots of energy ...so thank u everyone ♥️♥️ xxx
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76,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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1020 kkal
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Lemak: 32,08g | Prot: 88,11g | Karb: 97,19g.
Makan Pagi: Coffee (Instant Powder) , Banana, Total Greek Yoghurt, Oat Cereal. Makan Siang: Twinings Green Tea with Lemon, Sabra Houmous, Lettuce Salad with Assorted Vegetables, Boiled Potato, Tesco Finest Sirloin Steak. Makan Malam: Finn Crisp Original Thin Sourdough Rye Crispbread, Pepsi Diet Pepsi , Hard-Boiled Egg , Corn Crackers, Tesco Pastrami (10g). Camilan/Lainnya: Options Belgian Choc Hot Chocolate, Tesco Pastrami (10g). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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