Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2021
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91,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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2881 kkal
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Lemak: 152,62g | Prot: 137,21g | Karb: 270,60g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Center Cut Bacon, Coffee. Makan Siang: Kroger Sliced Jalapeno Peppers, Kroger Kosher Dill Sandwich Slims, Kroger 50% Less Sugar & Sodium Ketchup, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Costco Ground Beef 88/12, Flavorite Dijon Mustard, Schmidt 647 Sandwich Roll, Schmidt 647 Wheat Bread. Makan Malam: Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Wheat Thins Crackers - Reduced Fat, Kaukauna Port Wine Spreadable Cheese, Lindt Lindor 60% Extra Dark Truffles, Pizza Hut 12" Medium Cheese Pan Pizza, Chocolate Covered Almonds, Chicken Nuggets, Nabisco Wheat Thins Crackers - Reduced Fat. Camilan/Lainnya: Country Archer Mini Beef Sticks, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kaukauna Port Wine Spreadable Cheese, Country Archer Mini Beef Sticks, General Mills Chex Mix Traditional, E&C Heavenly Hunks. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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