Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2021
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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1988 kkal
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Lemak: 96,23g | Prot: 82,36g | Karb: 176,10g.
Makan Pagi: Grey Poupon Dijon Mustard, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sargento Ultra Thin Swiss Cheese, Kraft Blue Cheese Crumbles, Tofurky Hickory Smoked Deli Slices, Coffee, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Mt. Olive No Sugar Added Bread & Butter Chips, Safeway Select Greek Feta Vinaigrette. Makan Siang: Kraft Blue Cheese Crumbles, Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Mirepoix, Osem Chicken Style Consomme, Del Monte Whole New Potatoes, Zucchini. Makan Malam: Trader Joe's Italian Sausage-Less Sausage, Roasted Potato, Egg White , Johnny's Seasoning Salt, Canola Vegetable Oil , Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese. Camilan/Lainnya: Great Value Shredded Mild Cheddar Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Sun-Maid Peach Fruity Raisin Snacks, Coffee, Halls Sugar Free Cough Drops. lagi...
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3675 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Belajar - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 30 menit, Duduk - 7 jam, Tidur - 10 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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