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Had the stomach flu! Lost some weight, but I bet that's mostly water weight and muscle deterioration. Haven't been able to eat much over the past few days either. Time to get healthy again!
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59,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Buruk.
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1148 kkal
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Lemak: 22,41g | Prot: 51,74g | Karb: 192,55g.
Makan Pagi: Honey Nut Cheerios, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Makan Siang: Bananas, Fage Total 0% Greek Yogurt with Strawberry Goji. Makan Malam: RA Sushi Rainbow Roll. Camilan/Lainnya: Market Pantry Creamy Peanut Butter, Vons French Bread, Bananas, Kale Strawberry. lagi...
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1834 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 8 jam, Berdiri - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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