Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2021
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91,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2021:
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1996 kkal
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Lemak: 93,57g | Prot: 101,03g | Karb: 201,50g.
Makan Pagi: E&C Heavenly Hunks, Coffee (Brewed From Grounds). Makan Siang: Kraft Stove Top Savory Herbs Stuffing Mix, Pork Loin (Tenderloin) . Makan Malam: Country Archer Mini Beef Sticks, General Mills Chex Mix Traditional, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Spicy Brown Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Schmidt 647 Wheat Bread. Camilan/Lainnya: Doritos Nacho Cheese Tortilla Chips (28g), Country Archer Mini Beef Sticks, Kinder's Zero Sugar BBQ Sauce, Perdue Panko Breaded Chicken Breast Nuggets, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, General Mills Chex Mix Traditional, Country Archer Mini Beef Sticks, E&C Heavenly Hunks. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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