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Yay, this seems to be working! Weighing a little more frequently so I can look back and see what works. Yesterday was a great day, it was gorgeous out, and I got to spend most of the day outside! Mom and I went to see Tashie in the morning and then in the afternoon Ryan and I went and looked for a truck for me in auburn. Got some sun and some walking in. Came home and jumped on the trampoline a little, then sat in the backyard and grilled burgers. Its time to bring up the air conditioner and the fans! :)
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78,3 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 8,4 kg.
Diet diikuti: 100%.
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991 kkal
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Lemak: 52,99g | Prot: 55,22g | Karb: 41,72g.
Makan Pagi: Turkey Breast Meat. Makan Malam: Dreamfields Low Carb Penne, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Parmesan Cheese (Shredded), Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Zucchini Summer Squash (from Fresh). Camilan/Lainnya: Aquafina Water (16.9 oz), Lucerne Watch'n Carbs Ice Cream Bar. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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