Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2014
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2279 kkal
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Lemak: 118,46g | Prot: 100,43g | Karb: 230,56g.
Makan Pagi: Gabila's Large Spinach Knish, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Blue or Roquefort Cheese, Provolone Cheese, Pears, Ken's Steak House Lite Chunky Blue Cheese Dressing, Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Mt. Olive Sliced Pepperoncini, Balsamic Vinegar. Makan Siang: Betty Crocker Bac-Os Bits, Pickled Egg, Coca-Cola Diet Coke, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Beets (Drained Solids, Canned) , Ken's Steak House Lite Chunky Blue Cheese Dressing, Provolone Cheese , Cervasi Balsamic Vinegar, Dill . Makan Malam: Betty Crocker Bac-Os Bits, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Morningstar Farms Veggie Buffalo Wings. Camilan/Lainnya: Rita's Sugar Free Water Ice (7.5 oz), Popchips Barbeque Potato Chips (Bag), Celery, Hidden Valley Light Ranch Salad Dressing, Bell Peppers, Dill, Hershey's Rolo Milk Chocolate Chewy Caramels, Twix Twix Minis, Provolone Cheese, Regina Fine Red Wine Vinegar, Pepperidge Farm Mini Chessmen Cookies, Coffee. lagi...
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3080 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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