Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2014
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66,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1724 kkal
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Lemak: 128,61g | Prot: 111,31g | Karb: 31,60g.
Makan Pagi: Great Value Sharp Cheddar Cheese, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee, Great Value 97% Fat Free Smoked Ham. Makan Siang: Extra Virgin Olive Oil, Butter (Salted), Bob's Red Mill Almond Meal Flour, Canned Salmon, Cooked Spinach (from Fresh), Yellow Mustard, Cooked Young Green Onion (Fat Added in Cooking), Mayonnaise, Jason's Deli Tomato Slice. Makan Malam: Great Value Minced Garlic, Splenda No Calorie Sweetener Packets, Great Value Fine Red Wine Vinegar, Mustard, Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice, Red Cabbage, Great Value Swiss Cheese, Ground Beef (Cooked). Camilan/Lainnya: chicken granules wylers, mushroom, green onion, egg, Cayenne Deviled Eggs. lagi...
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1824 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 11 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan guitargirl2
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