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I think that part of the reason that I am not making it down to 140 is lack of motivation. To be honest, I am perfectly fine with being in between 140 and 145. I think that I just got really scared when I started going over 145 and hitting like 148 and 149. So I haven't been eating right like I should. Don't get me wrong, I would love to hit 140 again. But it would just take so much effort and probably a complete overhaul of what I am doing right now. I mean, if I am working out so much now and still can't lose the weight, what would I have to do in order to be smaller? So I am really not sweating it too much.
I do like the food diary on here b/c it helps me to keep better track of what I am eating. But otherwise, I am not too worried about making 140.
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65,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
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1279 kkal
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Lemak: 27,00g | Prot: 35,78g | Karb: 228,11g.
Makan Pagi: post honey bunches of oats, 2% Reduced Fat Milk with Vitamin A&D, banana. Makan Siang: York Peppermint Pattie (Mini Size), pineapple. Makan Malam: veggies and dip, Mango Habanero Bbq Chicken Pizza. Camilan/Lainnya: Old Fashioned Pretzel Sticks. lagi...
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2839 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 3 jam, Pengkondisian Latihan (Klub Kesehatan) - 45 menit, cardio - 1 jam dan 14 menit, Istirahat - 6 jam dan 1 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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