Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2014
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84,4 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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783 kkal
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Lemak: 50,33g | Prot: 48,58g | Karb: 35,04g.
Makan Pagi: Bacon, Egg White. Makan Siang: Wendy's Chili (Large), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Camilan/Lainnya: Slim Jim Beef Sticks Smoked Snack. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Another one for the win column, have a super day:)
01 Mei 14 oleh anggota: LadyBea40
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Thanks Bea..you too!
I have to say, I am more than having a good day after that plateau finally broke and then 2lb loss since my weigh in on Sunday morning. Feel like I am back on track after almost 4 weeks of nothin'!
Today I logged Wendy's chili (but I only ate part of it) and 4piece nuggets..which was not great, but I ate them plain with no sauce of any kind. It was a necessity that I eat something and since I am stuck in the office. Wendy's chili is pretty good for fast food.
01 Mei 14 oleh anggota: notjune1
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Sejarah Berat Badan notjune1
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