Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2021
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2021:
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1700 kkal
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Lemak: 71,08g | Prot: 68,27g | Karb: 180,96g.
Makan Pagi: Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Pompeian Red Wine Vinegar, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, White Rice, Veg-All Original Mixed Vegetables, Brown Gravy, Safeway Select Greek Feta Vinaigrette, Annie's Naturals Lite Goddess Dressing, Canola Vegetable Oil, 365 Organic Garbanzo Beans. Makan Siang: White Rice, Panda Express Eggplant Tofu. Makan Malam: Shur Fine Cut Sharp Cheddar Cheese, Taco Bell Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Fage Total 0% Greek Yogurt, Trader Joe's Corn & Chile Tomato-less Salsa, Mission Low Carb Spinach Tortilla, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee, White Rice, Roland Chinese Hot Mustard. Camilan/Lainnya: Krave Plant-Based Jerky - Korean BBQ, Utz Halloween Mini Cheese Balls, Sun-Maid Peach Fruity Raisin Snacks, Halls Sugar Free Cough Drops, Frank's Red Hot Thick, Kraft Macaroni & Cheese Original, Coffee, Ice Breakers Cool Mint Mints, Tic Tac Freshmints. lagi...
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3133 kkal
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Latihan:
Duduk - 10 jam, Mengemudi - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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