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So far doing good. Just keep going on the track I am on with no smoking, watching calorie intake and working out. Family is arguing a little but we are supporting each other.I have met all my challenges this week.:)
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119,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 47,2 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 86,50g | Prot: 45,00g | Karb: 114,00g.
Makan Pagi: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Makan Siang: Great Value Hot Dog Buns, Nathan's Famous Beef Franks. Makan Malam: Sonic Fritos Chili Pie. lagi...
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4822 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 2 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Tidur - 8 jam, Istirahat - 3 jam dan 25 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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