Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2021
|
120,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 November 2021:
|
2529 kkal
|
Lemak: 128,34g | Prot: 100,01g | Karb: 258,70g.
Makan Pagi: Nature's Touch Organic Wild Blueberries, Coffee, Jif Creamy Peanut Butter, Kirkland Signature Organic Hemp Hearts, Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Sebelum Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Pumpkin Pie. Makan Siang: Coffee, Kronos Gyros Meat Slices, Lettuce, Cucumber (with Peel) , Green Peppers , Low Calorie Italian Dressing, Feta Cheese , Roma Tomatoes. Makan Malam: Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, Campbell's Double Noodle in Chicken Broth Soup. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan MR CSI
|