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A good weigh-in today -- or at least some sign that all the exercise and healthy eating is still having a downward effect on my weight! I chose the better of my two from this morning; the other was 176.2. If those scales just knew how important 1.6 pounds of a difference is... Yes, I know. Still obsessing slightly about the numbers.
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79,4 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 52,86g | Prot: 109,93g | Karb: 182,98g.
Makan Pagi: Ryvita Dark Rye Crackers, Pesto Sauce, Morliny Sopocka, Decaffeinated Tea Unsweetened, 2% Fat Milk. Makan Siang: Cooked Spinach (from Fresh), Pesto Sauce, Wheat Dinner Rolls, Skinless Chicken Breast. Makan Malam: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Whole New Potatoes, John West Sardines in Tomato Sauce, Skinless Chicken Breast. Camilan/Lainnya: Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Cadbury's Crunchie Bar (40g), Clementines, Water, 1% Fat Milk, Promax Recover + Rebuild, Decaffeinated Tea Unsweetened, Braeburn Apples. lagi...
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3552 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Latihan Beban (Sedang) - 15 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Berdiri - 2 jam, Tidur - 8 jam, Istirahat - 3 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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